Personal Training

Specialties

Glute and Core conditioning.
Lifting mechanics, Strength Training and Safety
Aesthetic goals and body confidence.
Proven Plans for Joint Mobility and/or Stability.
Corrective strategies to alleviate back pain.
Strengthening plans post spine surgery, knee and hip replacement.
Exercise prescription according to body dimensions and special medical considerations
Program design to advance your sport of choice.
Sustainable Results in a Tailored studio.

Glute and Core conditioning.
Lifting mechanics, Strength Training and Safety
Aesthetic goals and body confidence.
Proven Plans for Joint Mobility and/or Stability.
Corrective strategies to alleviate back pain.
Strengthening plans post spine surgery, knee and hip replacement.
Exercise prescription according to body dimensions and special medical considerations
Program design to advance your sport of choice.
Sustainable Results in a Tailored studio.

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Core and Glute Conditioning: Strengthening your core and improving glute function is essential for structural balance, injury prevention & athleticism, not to mention a positive domino effect on body confidence and lifestyle.

Lifting Mechanics and Strength: It is not just about moving well and getting stronger. We ensure your lifting technique is SAFE wherever you go and whatever you do. That's our idea of "functional."

Tailored Plans for Joint Mobility and Stability: Improve your joint health and functionality. We focus on enhancing mobility and stability to reduce injury risk and promote fitness longevity.

Corrective Strategies for Back Pain Relief: We Address back pain issues with specialised exercises and techniques that relieve and prevent future discomfort. See some successful stories on our Testimonials Page.

Strengthening after Spine Surgery and Joint Replacement: Our tailored programs safely rebuild strength and mobility following lumbar spine surgery or knee and hip replacement procedures. The aim is effectively support your recovery process, smoothly transitioning between rehabilitation and physical conditioning.

Exercise prescription with your unique physiology in mind: It includes dimensions and structure, impingements and considering medical conditions such as arthritis, kyphosis, or Parkinson's.

Program Design to Advance Your Sport: Enhance performance training for your chosen sport or activity with our carryover plans. Over the years, we've assisted athletes from various sports, including tennis, golf, swimming, Aussie rules football, basketball, cycling and soccer.

Aesthetic Goals and Sustainable Fitness: Whether you aim to build muscle, add strength, or sculpt your physique, our tailored plans are designed to help you achieve your body goals and feel proud of your results.

Fitness Results in a Private Space: The WIARFIT personal training studio offers unapologetic attention to detail and support. We're dedicated to helping you accomplish your goals precisely and carefully. See our facility benefits on the Studio Page.